LBT

Class Locations: Fit & Fit Abu Dhabi Amwaj 1, Level 1

Class Description: Target those stubborn areas of the legs, bums and abdominals with a lower body and core strengthening workout. Using a variation of exercises including lunges, squats, planks and sit ups, sometimes we like to add in some plyometric intervals to really get the legs burning. The class involves a mix of equipment such as barbells, resistance bands, steps and body weight. This class keeps you on your toes with each workout being different to the next.

Class Benefits: The class is aimed for anyone that wants stronger and more toned lower body such legs and glutes. As the class is works on abdominal exercises this really helps at build a strong core making every day life easier and less prone to injury. Great for anyone that ones to shape up and burn calories.