Corefit

Class Locations: Fit & Fit Abu Dhabi Amwaj 1, Level 1

Class Description: When we think of core training we think of only working the abdominals but core training also includes training from the hips and the shoulders. This class involves dynamic functional training of the upper and lower body by using bands, plates and bodyweight exercises to create long lean stable muscles. The class focuses on similar exercise for a few weeks at a time so your body can adapt to the different and complex exercises used in the class.

Class Benefits: options are always given in the class so it is a great class fro someone beginning to exercise but can also but challenging for people regular to fitness. Core training and strengthening makes you less prone to injury and every life easier. You are working the deep muscles that support the spine also good to compliment sport specific training such as runners.