Body Attack

Class Locations: Fit & Fit Abu Dhabi Amwaj 1, Level 1

Class Description: Sports and agility inspired cardio workout for building both strength and stamina. Body attack super high energy workout combines movements such as running, lunging, jumping and burpees with strength and stabilization exercises including push-ups and squats to create a killer workout that gets results. Low and High impact exercises are offered so the class can be catered for all ages, and ability

Class Benefits: Improve power speed and agility with quick off the mark exercises. burn lots of calories by working in heart rate max intervals will improve cardio output. The same class structure is done over 8-12 week period so coordination will also be improved.