Body Combat

Class Locations: Fit & Fit Abu Dhabi Amwaj 1, Level 1

Class Description: High-energy and fun mixed martial arts-inspired workout that is totally non-contact. Punch and kick your way to shape. No experience needed as you will learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Class is designed for all ages all abilities as options will be given.

Class Benefits: Strengthen your legs, tones your arms, back and shoulders and grow phenomenal core training. Develop coordination, increase flexibility, agility and speed feel empowered. Each routine is repeated for a 6-8 weeks so if you are a total beginner do not worry as you will have a few weeks to learn the moves and the routine which will have you fit, fast and strong in no time. Release stress and increase endorphin by unleashing yourself.