Fit Flow

Class Locations: Fit & Fit Abu Dhabi Amwaj 1, Level 1

Class Description: Yoga and pilates inspired workout including elements of tai chi. Fit flow is a dynamic strength stretch and core conditioning class designed to strengthen and lengthen your entire body and leave the class feeling calm and centered. Improve your mind and your body, which will in turn improve your everyday life. Learn to practice movement with breath and control, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

Class Benefits: Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. Develop long lean looking muscles.